Women’s self-defence training visual
Women-only path

Women’s self-defencein Burnaby.

A women-only class for cardio kickboxing, practical self-defence, street awareness, stronger posture, confidence, and mindful energy.

Book a women’s class trial← Explore all programs
Women’s Class Details

Supportive training with a practical goal.

Every Thursday session keeps the tone approachable while building real skills: stance, movement, distance, striking basics, posture, awareness, cardio, and calm reactions under pressure.

Best forWomen of all levels who want a focused class that feels supportive, active, and useful from the first visit.
Class workSimple striking, footwork, posture, awareness drills, pad work, cardio rounds, and self-defence habits taught step by step.
Class feelDirect coaching without intimidation: clear instruction, steady repetition, and a women-only space where questions are welcome.
Training focus

Confidence, fitness, awareness.

Choose a focus to see how each Thursday class builds practical movement, fitness, and confidence step by step.

Move with confidencePractice stance, balance, distance, posture, and simple choices that help you feel more present and prepared.
Women’s class schedule.
A women-only all-level class every Thursday combining cardio kickboxing, practical awareness, posture, confidence, and self-defence basics.
Women’s
Women only / All levels
Thursday
7:00 - 8:30 PM
●Schedule subject to change. Confirm the best starting point before your first visit.
Class environment

Supportive training, real confidence.

A women-only Thursday class for practical movement, useful striking, posture, awareness, cardio, and self-defence habits — taught in a way that feels clear for beginners and productive for returning students.

Women’s self-defence class visual

Train together. Build confidence.

The class keeps the focus on useful movement, controlled striking practice, awareness, fitness, and a supportive group environment.

White kickboxing gloves and protective gear for women’s class contact drills
Needed Gear

Bring the basics for safe training.

For a first trial, comfortable training clothes and water are enough. When you are ready for pad work or contact drills, WTMA can confirm the protective gear before you arrive.

12–15 oz glovesBoxing or kickboxing gloves for pad work and coached striking drills.
Shin protectorsUseful once kicking drills and controlled partner work are introduced.
Mouth guardRequired before any contact rounds or sparring-style drills.
Comfortable clothesWear training clothes you can move in and bring water for the session.

Ready to try the class?

Use the trial form and WTMA can confirm the right starting point, class track, and next step before you arrive at Fitness 2000 Athletic Club.

Book a trial class
Book a trial class